Tuesday, March 7, 2006
Shoulder Training 10 x 10
Smith Press
10 - 150 x 10
did all 10 x 10 without a problem
superset with chins
Chins
10 - bodyweight x 10
The first 50 were easy but after that things chaged.
completed reps: 10, 10, 10, 10, 10, 10, 10, 8, 6, 7, 8
Rest for each superset: 60 seconds
Shrugs
3 - 120 x 20
superset with
Side Lat. Raises
3 - 15lbs x 20 on Bosu ball balance trainer
Rest: 30 seconds
Things went well. With the side lat rasies I had started with 20lbs but soon found that 3 sets of 20 was not in the cards. I hate to do it but I had to use straps for the shrugs and the chins. I hate to use those things but I just am not able to give them up yet, I find that I still need them sometimes.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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