Wednesday, April 5, 2006
Building a Bigger Back
Chins
5 - 25 x 5
Rest - 1:30
Was able to do all sets.
Rows Seated Wide Grip
5 - 200 x 5
Rest - 1:00
Rows Seated Close Grip
5 - 220 x 5
Rest - 1:00
PullDowns Close Grip
5 - 155 x 10
Rest - 1:00
21's
3 - 65 x 7,7,7
Rest - :45
Not the best workout but not that bad. The 21's killed the bi's.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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1 comment:
21's with 65 pounds each hand? That's very impressive. I can only handle 21's with about 35. Great work, I'd say they better kill the bis. Jeez.
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