Monday, April 3, 2006
Legs - Building Size and Power
Squats
5 - 225 x 5 with chains for a total of 275
Rest - 2:00
Was able to do all sets and they were deep. Next week I will keep the weight the same because I felt as though I leanded forward a little as I started to come out of the hole.
Compound Set
SLDL
4 - 225 x 8
GM on Smith
150 x 10
Rest 1:30
The SLDL were easy but the GM's were not. Even though I counted myself as completing 4 sets of 10 not all of the reps were perfect. I think I will have to drop the weight next time.
Step Up's
3 - 85 x 8
rest 1:00
I used dumbbells so buy the end of it my traps were feeling it. As for the step ups, I could feel them but I can use much more weight.
I would consider this a good workout.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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