Easy Leg Training

Weight Training

Legs

- Strength and Size Phase -

Weight Lifting Journal

Sat AM

This was a quick and easy workout to get things rolling again.

Box Squats
12 - 225 x 2
Rest - :45

Cybex Seated Leg Curls
5 -130 x 8
Rest: :45

Supine Slide board hamstring Curls
5 - BW x 20
Rest: :45
You can take a look at me doing these here. supine hamstring curls


All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason

powerlifting
bodybuilding weight training powerlifting

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