Sunday, April 9, 2006
Weightlifting progam Shoulders
Smith Press
5 - 220 x 5
Rest - 2:00
I was able to get all reps but the third set, that was only 4.
Dumbbell Arnold Press
70 x 5, x 4, x 4
Rest: 1:00
Side Rasise in side plank
3 - 15 x 10
Rest: 0 went from one arm to next
Both my feet and supporting arm were on unstable surfaces.
Rear flys
5 - 25 x 1o
Rest: 45 seconds
Side Lat Cale Raises
5 - #2 x 12
Rest: 45
That was my weight work out training for the day. I think things went well and I can see I am getting stronger shoulders.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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