Back and biceps

Weight Training

Back and Bi's

- Weightlifting -

Weight Lifting Journal

Wed 7PM

Weighted Chins
5 - 35 x 5
Rest - 2:00

Seated Rows wide Grip
5 - 220 x 5
Rest - 2:00
These could have been too heavy. I find workingout back is too easy to cheat. Even though I did all 25 reps I think this may be the weight limit for this exercise. Form is more important than weight.

Pull Downs (wide grip)
5 - 160 x max or up to 12
Rest - :45
x12, x12, x9, x8, x8
For each set I did as many as I could behind my head with perfect form, then finished with a pull to the front. My goal was to reach 12 each set.


Seated Rows Close Grip
5 - 170 x max, up to 12
Rest - :45
x12, x 10, x 11, x 9, x9

EZ Curls
5 - 115 x 5
Rest - 1:30

Inclind dumbell Hammer Curls
5 - 30 x max
Rest - :45
x 12, x 9, x 8, x 9, x8


All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason

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