Tuesday, May 23, 2006
Chest
Bench
5 - 275 x 6
Rest - 2:00
No prolbem
Incline Dumbell Press
5 - 100 x 5
Rest - 2:00
Again no prolbem
Smith Press Decline
5 - 220 x max
Rest - :45
x11, x9, x8, 6, x6
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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