Weight Training
Legs
Weight Lifting Journal
Sat AM
I have a rugby game so I did not want to work too hard today.
Legs
Weight Lifting Journal
Sat AM
I have a rugby game so I did not want to work too hard today.
Sumo Deadlift
365 x 3, 385 x 3, 405 x 3
Rest - 1:30
425 x 1, 435 x 1, 445 x 1
Rest 3:00
The last set was uguly so I did not increase the weight and called it a day with the DL
Leg Press (one leg)
5 - 320 x 5
Rest - :45
Because of the rugby game I did not want to do tto much. I felt as though things still went well.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
1 comment:
Hello Barry;
My parents are from Hant's county, my grandfather lives in Windsor and my father is friends with George Elliott Clarke. It sure is a small world. With respect to your question. are you looking to loose weight or get a 6 pack? Let me know what you are looking for and I can give ytou a better answer.
All the best
Jason
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