Tri's Chest and back

Weight Training

CHEST TRI'S and BACK


Weight Lifting Journal

SUNDAY Noon

Incline Dumbell Press
60 x 20
Rest - 4:00
Palms towards each other

Dumbell press
60 x 20
Rest - 4:00
Palms towards each other

Decline Dumbell Press
60 x 20
Palms towards each other

Bent over Rows
4 - 135 x 10
Rest -1:00
I have to change the reps or weight because I was able to get all sets without a problem. Even with rest I do not expect to be able to get the same reps throughout the entire set.

Incline press with a close grip
4 - 185 x Max
Rest -1:00
x8, x6, x5, x6

Skull Crushers
3 - 95 x Max
Rest -1:00
x8, x7, x6

Elbows Out Ext.
3 - 40 x Max
Rest -1:00
x12, x9, x10
These were done with the weight lowered to my chest, most times I lower the weight to my face. Lowering it to the chest allowed me to get a few more reps than normal.

For the next month I will be doing a few different things. In June I will start with a new program. Sometime next week I will post the details of June's program.

All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason

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