Tuesday, May 16, 2006

Legs - in between phase

Weight Training



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Tue AM


Box Suqats
8 - 225 x 3
Rest - 1:00
These were deep.

Lying Leg ext
4 - 135 x 10
Rest - 1:00

SLDL
4 - 245 x 10
Rest - :45

All the best in your weight and programs.
Jason
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