Weight Training
"DE" Chest
Weight Lifting Journal
Sunday AM
From ground up an on to one med ball centred under my pec's."DE" Chest
Weight Lifting Journal
Sunday AM
This is day 6 of my new 6 week cycle.
Push Up's
with a lateral (right to left and back) hop over a med ball
8 - BW x 4
Rest - :45
The idea is to get lots of spring and a quick push when I hit the ground again on the other side of the ball.
Push Up's
Push Up's
with a lateral (right to left and back) hop over a med ball
8 - BW x 4
Rest - :45
The idea is to get lots of spring and a quick push when I hit the ground again on the other side of the ball.
Push Up's
Rest - :45
8 - BW x 3
Seated Dumbell Ext
5 - 85 x 8
Rest - :45
Ring Dips
3 sets - BW x12, x10, x10
Rest - 0:00
compound set
Supine DB Skull Crushers
3 - 30 x 12
Rest - :45
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
1 comment:
Interesting chest routine. I might just use this for mine as well. thanks!
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