Weight Training
"DE" Legs
Weight Lifting Journal
SAT AM
Rest - :45"DE" Legs
Weight Lifting Journal
SAT AM
This is day 5 of my new 6 week cycle. I Took Friday off I was sore and tired.
Hang Clean with Push Press
5 - 135 x 5
Rest - 1:00
Nice and easy weight. Makes for a good warm up and one of the best exercise to develope power.
Box Squat
Hang Clean with Push Press
5 - 135 x 5
Rest - 1:00
Nice and easy weight. Makes for a good warm up and one of the best exercise to develope power.
Box Squat
12 - 145 x 2
Done off a 8" box, thayt is why the weight is so light. The goal is to blast off that box. I find that when I add weight weight at that low of a depth I just am not able to explode up.
Hyper Ext
5 - 25 x 15
Rest - :45
I find these so very tough. When done I need a good low back stretch and a little rest. I find I cannot even stand up straight afterwards.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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