Weight Training
"ME" Chest
Weight Lifting Journal
Tuesday AM
Rest - 1:00"ME" Chest
Weight Lifting Journal
Tuesday AM
Bench
5 sets Rest - 3:00
335 x1, 345 x 1, 325 x 2, x2, 315 x 2
V = 2610
Next week I will do the same weights but decrease the rest. I hope to get the same reps maybe even a few more in total. I find the first rep so easy but find the next one so hard. I am not sure what the prolbem is. Oh well I guess I will just keep at it.
Chins
5 sets Rest - 3:00
335 x1, 345 x 1, 325 x 2, x2, 315 x 2
V = 2610
Next week I will do the same weights but decrease the rest. I hope to get the same reps maybe even a few more in total. I find the first rep so easy but find the next one so hard. I am not sure what the prolbem is. Oh well I guess I will just keep at it.
Chins
5 - 35 x Max
x7, x4, x4, x4, x4
Seated Rows Wide grip
5 - 230 x 4
Rest - 1:30
The last two sets I only did 3 reps. I wanted to make sure it was all back and no cheats.
Elbows Out Ext
5 - 45 x 10
Rest - :45
Cybex Rev Pec Deck
5 - 110 x 12
Rest - :45
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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