Squat
Rest - 1:30
5 - 275 + 50 lbs of chain x 5
I took these to 90
Squat
3 - 225 x 10
Rest - :30
Took these deep, my but was on the floor.
Rest - 1:30
5 - 275 + 50 lbs of chain x 5
I took these to 90
Squat
3 - 225 x 10
Rest - :30
Took these deep, my but was on the floor.
Prone Leg Curl
5 - 70 x 10
Rest - :30
DeadLift
5 - 225 x 10
Rest - :30
Cybex Abduction
Rest - :30
90 x 12, 110 x 10, 110 x 10,
Cybex Adduction
3 - 130 x 10
Rest - :30
5 - 70 x 10
Rest - :30
DeadLift
5 - 225 x 10
Rest - :30
Cybex Abduction
Rest - :30
90 x 12, 110 x 10, 110 x 10,
Cybex Adduction
3 - 130 x 10
Rest - :30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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