Bench Press
495 x 12 seconds
Standing Shoulder Press
245 x 10 seconds
I found this hard. I think it would have been easy if I was in a chair. I think that the supporting muscles are not strong enough at this time.
Chin Ups
100 x 12 sec.
Chest Supported Row
225 x 15 seconds
Cable Crunch
#15 x 20 sec
Cable Side Lat Raise
#12 x 20 sec
495 x 12 seconds
Standing Shoulder Press
245 x 10 seconds
I found this hard. I think it would have been easy if I was in a chair. I think that the supporting muscles are not strong enough at this time.
Chin Ups
100 x 12 sec.
Chest Supported Row
225 x 15 seconds
Cable Crunch
#15 x 20 sec
Cable Side Lat Raise
#12 x 20 sec
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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