Bench Press
495 x 15 seconds
Standing Shoulder Press
245 x 15seconds
Chin Ups
100 x 15 sec.
Chest Supported Row
250 x 15 seconds
Cable Crunch
#20 x 20 sec
Bicep Curl
155 x 10 sec
I was surprized how hard the curls were.
I saw increases in all lifts this week, some were small but it was forward. When I move back down to regular loads the weight will feel so light. I look forward to seeing the results.
495 x 15 seconds
Standing Shoulder Press
245 x 15seconds
Chin Ups
100 x 15 sec.
Chest Supported Row
250 x 15 seconds
Cable Crunch
#20 x 20 sec
Bicep Curl
155 x 10 sec
I was surprized how hard the curls were.
I saw increases in all lifts this week, some were small but it was forward. When I move back down to regular loads the weight will feel so light. I look forward to seeing the results.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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