Squat
695 x 20 seconds
I was surprised with the ease of this lift.
SL Deadlift
405 x 10 seconds
Shrug
495 x 20 sec.
Extended Body Core Hold
x 20 seconds
Close Grip Bench
315 x 15 sec
These were hard on the wrist.
695 x 20 seconds
I was surprised with the ease of this lift.
SL Deadlift
405 x 10 seconds
Shrug
495 x 20 sec.
Extended Body Core Hold
x 20 seconds
Close Grip Bench
315 x 15 sec
These were hard on the wrist.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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