Weight Training
Weight training - tips
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
Weight training - tips
For those wondering how much weight to use or how many sets do I need or what should be the goal for my reps this may help.
There are basically five different weight training objectives a person is looking to achieve from their time lifting. Each objective will have a different combination of sets, reps, weight, rest, and percentage of their 1RM. The 5 weight training goals are:
1 - strength
2 - power single effort
3 - power multiple effort
4 - hypertrophy
5 - muscular endurance
The powerlifter, bodybuilder, runner, or the general public will fit into at least one maybe even more of theses categories.
Follow the links to learn more for each lifting goal
Click here if you want to learn about strength
Link for single effort or multiple effort power
If you want to learn about hypertrophy follow this link
Anyone interested in muscular endurance click here
There are basically five different weight training objectives a person is looking to achieve from their time lifting. Each objective will have a different combination of sets, reps, weight, rest, and percentage of their 1RM. The 5 weight training goals are:
1 - strength
2 - power single effort
3 - power multiple effort
4 - hypertrophy
5 - muscular endurance
The powerlifter, bodybuilder, runner, or the general public will fit into at least one maybe even more of theses categories.
Follow the links to learn more for each lifting goal
Click here if you want to learn about strength
Link for single effort or multiple effort power
If you want to learn about hypertrophy follow this link
Anyone interested in muscular endurance click here
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
No comments:
Post a Comment