Easy Week at Crunch

I felt my past 2 weeks went well so i will scale things back a little this week.

I still am in search for a good gym and have been looking at Crunch Fitness this week. So far it does not seam too bad. They have a few different things which are nice. There are plyo boxes, heavy bags, speed bags, ping pong table, and a boxing ring. They also have a few different group classes. I will try one out on Wednesday called Urban adventure. It is an outdoor class running, jumping, plyo's and the such. It looks as though it will be a fun class. I will fill you in after class.