Weight Training Journal
Legs - Hypertrophy
Weight Lifting Journal
Squats
5 - 225 x 8
Rest ~ 1:30
Sumo Deadlift
5 - 315 x 8
Rest ~ 1:30
Leg Press
3 - 100 x 12
These were done one leg at at a time. There was not any rest, went from one leg to the other.
Leg Curls
3 - 140 x 12
Rest ~ :45
RDL
3 - 225 x 8
That did it for today not much problem. For the month of March I will be working on hypertrophy, so my reps and sets will be higher than normal.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
Legs - Hypertrophy
Weight Lifting Journal
Squats
5 - 225 x 8
Rest ~ 1:30
Sumo Deadlift
5 - 315 x 8
Rest ~ 1:30
Leg Press
3 - 100 x 12
These were done one leg at at a time. There was not any rest, went from one leg to the other.
Leg Curls
3 - 140 x 12
Rest ~ :45
RDL
3 - 225 x 8
That did it for today not much problem. For the month of March I will be working on hypertrophy, so my reps and sets will be higher than normal.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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