Weight Training Journal
Shoulders - Hypertrophy
Weight Lifting Journal
Standing Military Press
3 - 115 x 10
Rest ~ 1:00
Arnold Press
3 - 50 x 10
Rest ~ :45
Dumbbell Press
3 - 50 x 12
Rest ~ :30
Dumbbell Shrugs
5 - 135 x 12
Rest ~ :45
Up Right Rows
3 - 90 x 12
Rest ~ :45
Lifefitness Lateral Raises
3 - 100 x 12
Rest ~ :30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
Shoulders - Hypertrophy
Weight Lifting Journal
Standing Military Press
3 - 115 x 10
Rest ~ 1:00
Arnold Press
3 - 50 x 10
Rest ~ :45
Dumbbell Press
3 - 50 x 12
Rest ~ :30
Dumbbell Shrugs
5 - 135 x 12
Rest ~ :45
Up Right Rows
3 - 90 x 12
Rest ~ :45
Lifefitness Lateral Raises
3 - 100 x 12
Rest ~ :30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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