Weight Training Journal
Legs - Hypertrophy
Weight Lifting Journal
Step Ups
3 - 135 x 10
Rest ~ :45
Squats
5 - 225 x 10
Rest ~ 1:00
Sumo Deadlift
5 - 315 x 6
Rest ~ 1:00
6 was too easy so for the last 2 sets I did 10 reps.
Walking Lunges
3 - 135 x 10/leg
Leg Curls
3 - 140 x 12
Rest ~ :45
FreeMotion RDL
3 - 100 x 10
Theses were to stretch things out.
I found things hard today. The weight was not all that bad but all the reps takes its toll. I think The biggest challenge is the mental thing. With legs it takes so much out of me I have to work myself up to do it.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Legs - Hypertrophy
Weight Lifting Journal
Step Ups
3 - 135 x 10
Rest ~ :45
Squats
5 - 225 x 10
Rest ~ 1:00
Sumo Deadlift
5 - 315 x 6
Rest ~ 1:00
6 was too easy so for the last 2 sets I did 10 reps.
Walking Lunges
3 - 135 x 10/leg
Leg Curls
3 - 140 x 12
Rest ~ :45
FreeMotion RDL
3 - 100 x 10
Theses were to stretch things out.
I found things hard today. The weight was not all that bad but all the reps takes its toll. I think The biggest challenge is the mental thing. With legs it takes so much out of me I have to work myself up to do it.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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