Hypertorphy ~ Week 1 - Arms

Weight Training Journal
Arms - Hypertrophy

Weight Lifting Journal

Bench Press
9 - 175 x 3
Rest ~ :45
These were fast, Westside Barbell style.

Close Grip Bench
5 - 174 x 10
Rest ~ 1:30

Parallel Bar Dips
3 - 25 x 12
Rest ~ :30

Bench Dips
3 - bw x 12
Rest ~ :30
Hands on the bench and feet on a Swiss ball.

Push Downs
3 - 110 x 12
Rest ~ :30

Bicep Curls
5 - max x 12
Rest ~ 1:30
90, 85, 80, 75, 70

Preacher Curls
3 - 30 x 12
Rest ~ :30
Single arm.


All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason

powerlifting
bodybuilding weight training powerlifting


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