Weight Training
"Hypertrophy" Shoulders
Weight Lifting Journal
Shoulder Press
3 sets ~ Rest - 1:30
185 x 8, 2 - 155 x 8
Standing Military Press
Rest - 1:00
3 - 105 x 10
Arnold Press
Rest - :45
3 - 45 x 12
These got hard around 8 on each set.
Rear Delt Flys
3 - 30 x 12
Rest - :30
Cable Side raises
3 - 30 x 12
:30
I finished of with some rotator cuff work.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
"Hypertrophy" Shoulders
Weight Lifting Journal
Shoulder Press
3 sets ~ Rest - 1:30
185 x 8, 2 - 155 x 8
Standing Military Press
Rest - 1:00
3 - 105 x 10
Arnold Press
Rest - :45
3 - 45 x 12
These got hard around 8 on each set.
Rear Delt Flys
3 - 30 x 12
Rest - :30
Cable Side raises
3 - 30 x 12
:30
I finished of with some rotator cuff work.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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