Hypertorphy ~ Week 2 - Back

Weight Training Journal

Back - Hypertrophy

Weight Lifting Journal

Bent over Rows
More of a warm up than anything
95 x 20, 115 x 12, 135 x 8, 155 x 6,155 x 6

Chins
3 - BW x 8 Rest ~ 1:00
These were done with a wide grip, and a slow decent.

Pull Downs
3 - 150 x 12, Rest ~ :45
Pulled behind head, wide grip.

Seated Rows
3 - 150 x 12, Rest ~ :30
Close grip.

Seated Rows
3 - 150 x 12, Rest ~ :45
Wide grip.

Pull Downs
3 - 60 x 12, Rest ~ :30
Done with one arm.

Bicep Curls
3 - 115 x 8, 95 x 8, 85 x 8, Rest ~1:00
This was a drop set.


All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

powerlifting
bodybuilding weight training powerlifting


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