Weight Training Journal
Chest - Hypertrophy
Weight Lifting Journal
Bench
5 sets, Rest ~ 1:00, 315 x 2
I know this is not hypertrophy but I had a spot and thought I would use it to go with more weight. I did take it down nice and slow then power it back up.
Dumbbell Incline Press
3 sets, Rest ~ 1:30
3 reps x 95lbs rest 10 seconds, repeat 4 times.
These make for a good pump.
Cable Cross Overs
3 sets, Rest ~ :45, 12 - 15 reps/set
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Chest - Hypertrophy
Weight Lifting Journal
Bench
5 sets, Rest ~ 1:00, 315 x 2
I know this is not hypertrophy but I had a spot and thought I would use it to go with more weight. I did take it down nice and slow then power it back up.
Dumbbell Incline Press
3 sets, Rest ~ 1:30
3 reps x 95lbs rest 10 seconds, repeat 4 times.
These make for a good pump.
Cable Cross Overs
3 sets, Rest ~ :45, 12 - 15 reps/set
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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