Weight Training Journal
Legs - Hypertrophy
Weight Lifting Journal
Squats
5 - 245 x 10
Rest ~ 1:30
Sumo Deadlift
5 - 315 x 10
Rest ~ 1:30
Reverse Lunges
3 - 135 x 10/leg
Kneeling Leg Curls
3 - 45 x 12
Rest ~ :45
These were single leg.
Good Mornings
3 - 135 x 10
Rest ~ :45
RDL
3 - 135 x 10
Theses were to stretch things out.
Today is tough. Next week I plan to up the weight and lower the reps but I am not sure if I can take it. Squats and Dead lifts are just too much. I think I will cut the sets for those or do one of the exercises then do the other the following week.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Legs - Hypertrophy
Weight Lifting Journal
Squats
5 - 245 x 10
Rest ~ 1:30
Sumo Deadlift
5 - 315 x 10
Rest ~ 1:30
Reverse Lunges
3 - 135 x 10/leg
Kneeling Leg Curls
3 - 45 x 12
Rest ~ :45
These were single leg.
Good Mornings
3 - 135 x 10
Rest ~ :45
RDL
3 - 135 x 10
Theses were to stretch things out.
Today is tough. Next week I plan to up the weight and lower the reps but I am not sure if I can take it. Squats and Dead lifts are just too much. I think I will cut the sets for those or do one of the exercises then do the other the following week.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
No comments:
Post a Comment