Workouts - Sport Specific

Great free sample workouts for athletic or sport specific training. Listed are sample workouts and programs for everything from football to the high school athlete. Even if you are just looking to improve your vertical jump there is a program for you. Every sport has different demands so your strength and conditioning program should reflect those differences in the type of training you do. Take a look at the various programs and find one that meets the needs of your sport.

Pendulum Training for Athletes by Christian Thibaudeau

Bill Starr's 5x5

In season American Football Program

SEAL's workout

Dinosaur westside

Bill Starrs the strongest shall survive http://www.deepsquatter.com/strength/archives/manrodt4.htm

Kettlebell training
http://www.dolfzine.com/page418.htm

Strongman training
http://www.tc.umn.edu/~keen0018/produce.htm

Davidson College Football Program
http://www.elitefts.com/documents/davidson_football.htm

Training for the high school athlete http://www.elitefts.com/documents/Training-program-for-high-school-athletes.htm

Undulating Periodization for athletes by Alwyn Cosgrove http://www.athletes.com/fun/alwyn7.htm

Strongman workout by Corey St.Clair
http://www.athletes.com/fun/strongman24.htm

Basketball Strength Training
http://www.athletes.com/fun/elite8.htm

Program for wrestlers http://www.defrancostraining.com/ask_joe/archives/ask_joe_03-10-31.htm

6 Week Vertical Jump Program http://www.defrancostraining.com/ask_joe/archives/ask_joe_03-10-10.htm

In season football program http://www.defrancostraining.com/ask_joe/archives/ask_joe_03-10-03.htm

Keg and Tire training by Allen Hedrick http://www.t-nation.com/readTopic.do;jsessionid=C867F027FDFE0F03BF31B2B8AEEB30EC.hydra?id=783699

21 week vertical jump program by Ferdrick Hatfield http://www.drsquat.com/index.cfm?action=viewarticle&articleID=24

Hopkins Football 2000 Summer Lifting: Upperclassmen by Bill Starr

Get Strong, Get Fast, Get Vertical! by Christian Thibaudeau

All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS



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