Hypertorphy ~ Week B1 - Back

Weight Training Journal

Back - Hypertrophy

Weight Lifting Journal

Chins
3 - BW x 10 Rest ~ 1:30
These were done with a wide grip.

Pull Downs
3 - 150 x 10, Rest ~ :45
Close grip.

Pull Downs
3 - 150 x 10, Rest ~ 1:00
Pulled behind head, wide grip.

Pull Downs
3 - 150 x 10, Rest ~ :45
Leaned back far and held that position. Used a close grip.

Bent over Rows
5 - 135 x 10, Rest ~ :30

Lat Sweeps
3 - 100 x 12, Rest ~ :30

All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

powerlifting
bodybuilding weight training powerlifting


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