Monday, April 30, 2007

Deloading Week

Weight Training Journal

After 9 weeks of hypertrophy it is time for a rest. This next week maybe 2 will be deloading weeks. I will still go to the gym but the weight and volume will be less. We grow when we rest, when working out the body is being broken down, so I am taking this time to rest and grow.

Today I did some light cleans then a circuit.

Deloading circuit.

2 sets 60 sec each
~ jumping jacks then to med ball squats

3 x squat jumps, down and back on BBall court into 100m sprint
25 push ups

3 x push sled down and back on BBall court
25 push ups

2 x duck walk down and back on BBall court
25 push ups

2 x 30 sec ski hops to walking lunge
25 push ups

All the best in your weight and programs.
Jason, CSCS
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