Weight Training Journal
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
After 9 weeks of hypertrophy it is time for a rest. This next week maybe 2 will be deloading weeks. I will still go to the gym but the weight and volume will be less. We grow when we rest, when working out the body is being broken down, so I am taking this time to rest and grow.
Today I did some light cleans then a circuit.
Deloading circuit.
2 sets 60 sec each
~ jumping jacks then to med ball squats
3 x squat jumps, down and back on BBall court into 100m sprint
25 push ups
3 x push sled down and back on BBall court
25 push ups
2 x duck walk down and back on BBall court
25 push ups
2 x 30 sec ski hops to walking lunge
25 push ups
Today I did some light cleans then a circuit.
Deloading circuit.
2 sets 60 sec each
~ jumping jacks then to med ball squats
3 x squat jumps, down and back on BBall court into 100m sprint
25 push ups
3 x push sled down and back on BBall court
25 push ups
2 x duck walk down and back on BBall court
25 push ups
2 x 30 sec ski hops to walking lunge
25 push ups
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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