Weight Training Journal
Legs - Dynamic Effort
Weight Lifting Journal
Squats
12 - 185 x 2
Rest ~ :45
I paused for a few seconds at the bottom on the safety bars then tried to explode up.
Deadlift
6 - 225 x 2
Rest ~ :45
Again I tried to explode out of the bottom.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Legs - Dynamic Effort
Weight Lifting Journal
Squats
12 - 185 x 2
Rest ~ :45
I paused for a few seconds at the bottom on the safety bars then tried to explode up.
Deadlift
6 - 225 x 2
Rest ~ :45
Again I tried to explode out of the bottom.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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