Sunday, April 29, 2007

Hypertorphy ~ Week C3 - Legs

Weight Training Journal

Legs - Dynamic Effort



Squats
12 - 185 x 2
Rest ~ :45
I paused for a few seconds at the bottom on the safety bars then tried to explode up.

Deadlift
6 - 225 x 2
Rest ~ :45
Again I tried to explode out of the bottom.


All the best in your weight and programs.
Jason, CSCS
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