Hypertorphy ~ Week B 2 - Chest

Weight Training Journal

Chest - Hypertrophy

Weight Lifting Journal

Today did not workout according to plan. I am not sure what the problem was but i just did not have it. But here is what I did anyway.

Bench
5 sets, Rest ~ 4:00
265 x 8, x8, x6, x5, x6

Incline Dumbbell Press
3 sets, Rest ~ 1:00
Drop set - 90 x 8

Smith Decline Press
3 sets, Rest ~ :45, 10 reps/set
Weight ~ 180

Dumbbell Incline Flys
3 sets, Rest ~ :45, 10 reps/set
Weight ~ 40

Dips
3 sets, Rest ~ :45, 10 reps/set
Weight ~ BW


All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

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