Hypertorphy ~ Week B2 - Legs

Weight Training Journal

Legs - Hypertrophy

Weight Lifting Journal

Step Ups
3 - 135 x 8
Rest ~ 1:00

Squats
3 - 275 x 8
Rest ~ 1:30

Deadlift
5 - 365 x 6
Rest ~ 1:30
I did 3 sets regular stance and 2 sets sumo style.

Leg Press
3 - 125 x 10
Rest ~ one leg to the next
These were single legs.

Seated Hamstring Curls
3 - 110 x 10
Rest ~ :45

RDL
3 - 225 x 10
Rest ~ 1:00


All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

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