Weight Training Journal
Chest - Hypertrophy
Weight Lifting Journal
Bench
5 sets, Rest ~ 1:30
Warm up 275 x 3, 315 x 1, 335 x 1
275 x 6
I could get 5 on my last set.
I was surprised how easy 335 went up, now I am looking froward to lifting heavy.
Incline Dumbbell Press
3 sets, Rest ~ 1:00 Drop Sets for a total of 12 reps
110x5 - 90x4 - 65x5
110x3- 90x3 - 65x6
110x0, 90x4, 65x6
90x3 - 65x3 - 50x6
90x3 - 65x3 - 50x6
I think my triceps were the weak link whit the dumbbells.
Dips
5 sets, Rest ~ :45, 12 reps/set
Weight ~ BW (200lbs)
the first 3 sets were too easy so i had to add 25lbs for the last 2 sets.
Cable Incline Flys
5 sets, Rest ~ :30, 12 reps/set
Weight ~ 40
Good way to finish.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Chest - Hypertrophy
Weight Lifting Journal
Bench
5 sets, Rest ~ 1:30
Warm up 275 x 3, 315 x 1, 335 x 1
275 x 6
I could get 5 on my last set.
I was surprised how easy 335 went up, now I am looking froward to lifting heavy.
Incline Dumbbell Press
3 sets, Rest ~ 1:00 Drop Sets for a total of 12 reps
110x5 - 90x4 - 65x5
110x3- 90x3 - 65x6
110x0, 90x4, 65x6
90x3 - 65x3 - 50x6
90x3 - 65x3 - 50x6
I think my triceps were the weak link whit the dumbbells.
Dips
5 sets, Rest ~ :45, 12 reps/set
Weight ~ BW (200lbs)
the first 3 sets were too easy so i had to add 25lbs for the last 2 sets.
Cable Incline Flys
5 sets, Rest ~ :30, 12 reps/set
Weight ~ 40
Good way to finish.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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