Weight Training Journal
Legs - Hypertrophy
Weight Lifting Journal
Squats
5 - 295 x 6
Rest ~ 1:30
Found this difficult. Will not go up next week.
Deadlift
3 - 335 x 6
Rest ~ 1:00
I wanted to 405 x 6 but after 1 rep I knew it would not happen. I then dropped down to 365 and after 3 reps it was still too much. It must have been the squatting that did me in.
Walking Lunge
3 - 135 x 8
Rest ~ 1:00
Leg Press
3 - 180 x 12
Rest ~ one leg to the next
These were single legs.
Seated Hamstring Curls
3 - 160 x 12
Rest ~ :30
Sunday will be a rest day.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Legs - Hypertrophy
Weight Lifting Journal
Squats
5 - 295 x 6
Rest ~ 1:30
Found this difficult. Will not go up next week.
Deadlift
3 - 335 x 6
Rest ~ 1:00
I wanted to 405 x 6 but after 1 rep I knew it would not happen. I then dropped down to 365 and after 3 reps it was still too much. It must have been the squatting that did me in.
Walking Lunge
3 - 135 x 8
Rest ~ 1:00
Leg Press
3 - 180 x 12
Rest ~ one leg to the next
These were single legs.
Seated Hamstring Curls
3 - 160 x 12
Rest ~ :30
Sunday will be a rest day.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
2 comments:
You did not leave a space for comments in the video. It looked pretty good, though doing it right is the key to avoiding injuries.
I just started with U-tube so not sure of what I am doing yet. I did think I allowed posts on the video but I guess I will have to look again.
Thanks For the comment and visit.
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