Sunday, April 15, 2007
Test Video post
This is a video test for the site. If it works you will see me doing a clean with 135 on the bar. If this does not work I am not sure what you will see if anything.
One big error I see i made in the video is pulling with my arms as apposed to shrugging the weight. When pulling the weight the arms act as ropes Attaching your shoulders to the bar.
