Hypertorphy ~ Week C2 - Back

Weight Training Journal

Back and Biceps - Hypertrophy

Weight Lifting Journal

Chins
5 - 25 x 6 Rest ~ 1:30
These are not getting any easier.

Bent over Rows
5 - 185 x 5
Rest ~ compound Set with
Seated Rows Wide Grip
5 - 160 x 7
Rest ~ 1:00

Pull Down ~ Close Grip
3 - Drop sets, Rest ~ :45
180 x 4 to 170 x 3 to 160 x 4

Pull Down ~ Wide Grip
3 - 150 x 10, Rest ~ :30
on 3rd set went down to 140 x 10

Pull Overs
3 - 80 x 10, Rest ~ :30

Curls Compound Set with Cable Curls
5 sets, Rest ~ 1:00
Curls, 110 x 4 to
Cable Curls, 110 x 8


All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

powerlifting
bodybuilding weight training powerlifting


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