Side to Side Push Ups
6 sets of 3 reps, Rest - :45
I would do a push up and explode over a med ball and back.
Push Ups - on ball to Floor
6 sets of 4 reps, Rest - :45
I would do a push up and explode up onto a med ball, do a push up on the ball exploding and landing back on the floor, that is one rep.
6 sets of 3 reps, Rest - :45
I would do a push up and explode over a med ball and back.
Push Ups - on ball to Floor
6 sets of 4 reps, Rest - :45
I would do a push up and explode up onto a med ball, do a push up on the ball exploding and landing back on the floor, that is one rep.
Close Grip Bench
5 - 205 x 8
Rest - :45
5 - 205 x 8
Rest - :45
Cable Skull Crushers
3 - 110 x 10
3 - 110 x 10
Rest - :45
Cable Over Head Ext.
3 - 120 x 10
Rest - :453 - 120 x 10
Push Downs
3 - 110 x12
3 - 110 x12
Rest - :30
The weight does not mean much with the cable exercises as all cable machines are different. I use a weight that I feel that when I reach my rep range I am done in.
The weight does not mean much with the cable exercises as all cable machines are different. I use a weight that I feel that when I reach my rep range I am done in.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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