Hypertorphy ~ Week C2 - Legs

Weight Training Journal

Legs - Hypertrophy

Weight Lifting Journal

Squats
3 - 295 x 6
Rest ~ 1:00

Deadlift
5 - 385 x 6
Rest ~ 1:30
I did 3 reps reg then 3 reps sumo style to make one set.

Walking Lunge
3 - 135 x 8
Rest ~ 1:00

Leg Press
3 - 180 x 12
Rest ~ one leg to the next
These were single legged.

Prone Hamstring Curls
3 - 180 x 12
Rest ~ :30

SLDL
3 - 185 x 12
Rest ~ :30
These were held at the bottom, more for a stretch than anything else.


All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS

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