Dynamic Bench
9 sets 3 x 185, Rest - :45
Used 3 different grips, wide, med, and close
9 sets 3 x 185, Rest - :45
Used 3 different grips, wide, med, and close
Close Grip Bench
5 - 225 x 6
Rest - 1:30
used rope attachment.
Rest - 1:30
Parallel Dips
3 - 45 x 10
Rest - :303 - 45 x 10
Cable Over Head Ext.
3 - 120 x 10
Rest - :303 - 120 x 10
used rope attachment.
Push Downs
3 - 110 x10
3 - 110 x10
Rest - :30
Used rope attachment.
Used rope attachment.
Barbell Bicep Curls
5 drop sets - 110 x 3 drop to 95 x 6
Rest - 1:005 drop sets - 110 x 3 drop to 95 x 6
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
No comments:
Post a Comment