Saturday, April 28, 2007

Hypertorphy ~ Week C3 - Arms with Dynamic Chest

Weight Training

Chest and Triceps





Dynamic Bench
9 sets 3 x 185, Rest - :45
Used 3 different grips, wide, med, and close

Close Grip Bench
5 - 225 x 6
Rest - 1:30

Parallel Dips
3 - 45 x 10
Rest - :30

Cable Over Head Ext.
3 - 120 x 10
Rest - :30
used rope attachment.

Push Downs
3 - 110 x10
Rest - :30
Used rope attachment.

Barbell Bicep Curls
5 drop sets - 110 x 3 drop to 95 x 6
Rest - 1:00


All the best in your weight and programs.
Jason
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