Monday, April 23, 2007

Hypertorphy ~ Week C3 - Back

Back - Hypertrophy

Weight Training Journal For Monday


Box Squats
12- 185 x 2 Rest ~ :45
Low box and tried to explode off box.

Chins

5 - 25 x 6 Rest ~ 1:30

Pull Down ~ Wide Grip Behind Head
3 - drop set to total 10 reps, Rest ~ :30
180 x 2, 160 x 4, 140 x 4

Bent over Rows
5 - 205 x 4
Rest ~ compound Set with
Seated Rows Wide Grip
5 - 160 x 6
Rest ~ :45

Pull Down ~ Close Grip
3 - 160 x 12, Rest ~ :45
did first 6 pulling straight down, 2nd 6 I leaned way back held that position and pulled from there.


My triceps are sore from the workout the other day. I hope they will be OK for chest on Tuesday.

All the best in your weight and programs.
Jason, CSCS
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