Back - Hypertrophy
Weight Training Journal For Monday
Box Squats
12- 185 x 2 Rest ~ :45
Low box and tried to explode off box.
Chins
5 - 25 x 6 Rest ~ 1:30
Pull Down ~ Wide Grip Behind Head
3 - drop set to total 10 reps, Rest ~ :30
180 x 2, 160 x 4, 140 x 4
Bent over Rows
5 - 205 x 4
Rest ~ compound Set with
Seated Rows Wide Grip
5 - 160 x 6
Rest ~ :45
Pull Down ~ Close Grip
3 - 160 x 12, Rest ~ :45
did first 6 pulling straight down, 2nd 6 I leaned way back held that position and pulled from there.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Weight Training Journal For Monday
Box Squats
12- 185 x 2 Rest ~ :45
Low box and tried to explode off box.
Chins
5 - 25 x 6 Rest ~ 1:30
Pull Down ~ Wide Grip Behind Head
3 - drop set to total 10 reps, Rest ~ :30
180 x 2, 160 x 4, 140 x 4
Bent over Rows
5 - 205 x 4
Rest ~ compound Set with
Seated Rows Wide Grip
5 - 160 x 6
Rest ~ :45
Pull Down ~ Close Grip
3 - 160 x 12, Rest ~ :45
did first 6 pulling straight down, 2nd 6 I leaned way back held that position and pulled from there.
My triceps are sore from the workout the other day. I hope they will be OK for chest on Tuesday.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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