Weight Training Journal
Chest Workout - Hypertrophy
2 - 295 x 5
3 - 275 x 7
Incline Dumbbell Press
110x4
100 x 6
90x6
80x6
70 x7
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Chest Workout - Hypertrophy
Today did not go so well, not sure if it is because I still have sore triceps or because I am starting to burnout. This is my last week of hypertrophy training before I take a break. It looks as though I could use the break.
Bench2 - 295 x 5
3 - 275 x 7
Incline Dumbbell Press
110x4
100 x 6
90x6
80x6
70 x7
That was it for today. Not what I had in mind but I guess you have to take what you can get.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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