Weight Training Journal
Legs - Hypertrophy
Weight Lifting Journal
5 - 395 x 3
Compound set with
Squats
5 - 225 x 6
Rest ~ 1:30
Leg Press
5 - 230 x 12
Rest ~ one leg to the next
These were single legged.
SLDL
5 - 225 x 12
Rest ~ :30
These were held at the bottom, more for a stretch than anything else.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Legs - Hypertrophy
Weight Lifting Journal
This was my second workout for the day. The first was a light explosive workout. This weight training session was short but I felt it.
Deadlift5 - 395 x 3
Compound set with
Squats
5 - 225 x 6
Rest ~ 1:30
Leg Press
5 - 230 x 12
Rest ~ one leg to the next
These were single legged.
SLDL
5 - 225 x 12
Rest ~ :30
These were held at the bottom, more for a stretch than anything else.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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