Wednesday, April 25, 2007

Week C3 - AM Workoukout

Weight Training

Explosion Work

This is my AM workout. It was nothing too hard just some quick and explosive stuff.

Power Snatch
I did about 12 sets of 3 reps with light weight.

Power Snatch With Split squat
3 sets of 6 reps

Box Jumps
6 sets of 10

All the best in your weight and programs.
Jason, CSCS
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