Weight Training
Explosion Work
Weight Lifting Journal
I did about 12 sets of 3 reps with light weight.
Power Snatch With Split squat
3 sets of 6 reps
Box Jumps
6 sets of 10
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Explosion Work
Weight Lifting Journal
This is my AM workout. It was nothing too hard just some quick and explosive stuff.
Power SnatchI did about 12 sets of 3 reps with light weight.
Power Snatch With Split squat
3 sets of 6 reps
Box Jumps
6 sets of 10
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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