Back Workout
Weight Training Journal For Wednesday
Started off today with cleans and split jerks. Did about 10 sets of 3 and 4.
Chins
5 - 25 x 5, Rest ~ 1:00
They were easy today, 35 next week.
Bent over Rows
4 - 225 x 6, Rest ~ 1:00
Seated Rows Close Grip
5 - 190 x 10
Rest ~ :45
Pull Down ~ Close Grip
4 - 160 x 12, Rest ~ :45
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Weight Training Journal For Wednesday
Started off today with cleans and split jerks. Did about 10 sets of 3 and 4.
Chins
5 - 25 x 5, Rest ~ 1:00
They were easy today, 35 next week.
Bent over Rows
4 - 225 x 6, Rest ~ 1:00
Seated Rows Close Grip
5 - 190 x 10
Rest ~ :45
Pull Down ~ Close Grip
4 - 160 x 12, Rest ~ :45
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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