Friday, May 18, 2007

Shoulders - week A2

Friday's Weight Training Workout

Shoulders



Warm Up
Med ball toss, hang clean and jerk.

Smith Shoulder Press
5 sets ~ Rest - 2:00
180 x 5
Not sure how heavy the bar was.

Standing Military Press
3 - 135 x 6

Compound Set with

Hammer Curl Then Press
3 - 40 x 8

Side raise to Front Raise
3 - 25 x 5

Side Raises
3 -20 x 12
Rest ~ :30
Palms faced forward.

Close Grip Bench

5 - 185 x 8
1:30

Rope Ext
5 - 100 x 12
:30

Pec Deck Delt Flys
3 - 105 x 12
Rest - :30


All the best in your weight and programs.
Jason, CSCS
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