Weight Training Journal
Chest Workout
Weight Lifting Journal for Monday
Bench
5 - 285 x 5, Rest ~ 2:00
My last two sets I had a longer rest, I think I would have been 1 shy with just 2:00
Incline Dumbbell Press
3 sets, Rest ~ 2:00
100 x 5
First set was 110 for 5
Incline Dumbbell Press
3 sets, Rest ~ :45
65 x 10
These were slow on the negative and exploded the concentric portion.
Parallel Dips
5 sets, Rest ~ :45
25 x 8
These got hard.
Cable cross overs
3 sets, Rest ~ :30, 12 reps/set
Weight ~ 65
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Chest Workout
Weight Lifting Journal for Monday
Bench
5 - 285 x 5, Rest ~ 2:00
My last two sets I had a longer rest, I think I would have been 1 shy with just 2:00
Incline Dumbbell Press
3 sets, Rest ~ 2:00
100 x 5
First set was 110 for 5
Incline Dumbbell Press
3 sets, Rest ~ :45
65 x 10
These were slow on the negative and exploded the concentric portion.
Parallel Dips
5 sets, Rest ~ :45
25 x 8
These got hard.
Cable cross overs
3 sets, Rest ~ :30, 12 reps/set
Weight ~ 65
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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