Thursday, May 10, 2007

Week A1 - Back

Back Workout

Weight Training Journal For Thursday

Chins
5 - 25 x 5, Rest ~ 2:00

Bent over Rows
3 - 205 x 6, Rest ~ 2:00

Pull Down ~ Close Grip
3 - 200 x 6, Rest ~ 2:00

Pull Down ~ Wide Grip Behind Head
3 - 140 x 12, Rest ~ :45

Seated Rows Close Grip
5 - 160 x 12
Rest ~ :45

Pull Overs
3 - 50 x 12, Rest ~ :30
These were on a decline bench.
This is the first time I have done these and I liked them,
next time I will have to use more weight


All the best in your weight and programs.
Jason, CSCS
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