Weight Training Journal
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
I took Tuesday off, well for the most part. I went to the track and did a dynamic warm up and a few acceleration runs. That was it.
Today was nothing hard either.
Started with
split push jerks, no more then 4 reps per set
finished with
split snatch for reps of 4 then 2
That was it. I was in the gym for about 2 hours but that included lots of warm up and rest.
Today was nothing hard either.
Started with
split push jerks, no more then 4 reps per set
finished with
split snatch for reps of 4 then 2
That was it. I was in the gym for about 2 hours but that included lots of warm up and rest.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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