De-loading Week
Weight Training Journal For Thursday
I am still taking it easy but I thought I would do a little something to help get ready for summer.
Bench Dips
5 - 110 x 12
rest ~ :45
Cable Skull Crushers
3 - 120 x 10
Rest ~ :30
Cable Over Head Extensions
3 - 90x 10 reps, Rest ~ :30
Elbows Out Ext.
3 - 35 x 10
Rest ~ :45
Push Downs
3 - 80 x 20
Rest ~ :30
Barbell Curls
5 - 110 x 8
Rest ~ :45
Incline Dumbbell Curls
3 - 40 x 8,
Rest ~ :30
High Cable Bicep Curls
3 - 35 x 20
Rest ~ :30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Weight Training Journal For Thursday
I am still taking it easy but I thought I would do a little something to help get ready for summer.
Bench Dips
5 - 110 x 12
rest ~ :45
Cable Skull Crushers
3 - 120 x 10
Rest ~ :30
Cable Over Head Extensions
3 - 90x 10 reps, Rest ~ :30
Elbows Out Ext.
3 - 35 x 10
Rest ~ :45
Push Downs
3 - 80 x 20
Rest ~ :30
Barbell Curls
5 - 110 x 8
Rest ~ :45
Incline Dumbbell Curls
3 - 40 x 8,
Rest ~ :30
High Cable Bicep Curls
3 - 35 x 20
Rest ~ :30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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